Coffee is one of the most popular drinks around the world and is sold at many places, including gas stations, grocery stores, and donut shops. Besides being a delicious drink, here are some ways daily coffee can benefit your life and your health.
Improve Your Oral Health
There are many studies showing the health affects of coffee on your body's overall condition, but coffee can actually help improve your oral health, including improving the health of your teeth and gums.
Researchers in Peru have found that drinking strong black coffee kills and eliminates the bad bacteria in your mouth and on your teeth that commonly cause cavities. This lowers your risk of developing oral cavities, but as long as you don't add any cream or sugar to your coffee, so drink it black.
A study completed by the US Department of Veterans Affairs Dental Longitudinal found that drinking coffee didn't cause periodontal disease, but actually had a beneficial effect to protect your gums from becoming inflamed and suffering from infection with gum disease. Coffee bean contain high levels of antioxidants, which are famous for helping to reduce inflammation and also helping gum disease.
One serving of coffee contains more antioxidants that a serving of grape juice, blueberries, and oranges. So, as you drink coffee, its antioxidant components help reduce and dampen inflammation in your gums and mouth.
Help Increase Your Physical Fitness
Coffee is most known for its caffeine content, and is widely advertised and promoted as being a beverage of choice to drink first thing in the morning, often even taking the place of breakfast. By drinking a cup of coffee in the morning or before you complete your strength training workout or endurance run, you can benefit from its caffeine content and other stimulants.
First, coffee contains theobromine and theophylline, which are both substances that have a stimulant effect on your body. These, along with caffeine can help you workout longer, run faster, and lift more weight than you normally may be able to without drinking coffee. Then, the caffeine in your cup of coffee contains Adenosine, which blocks your inhibitory neurotransmitters to increase the firing of neurons in your brain.
Drinking coffee before your workout also increases the release of neurotransmitters in your brain, such as Dopamine and Norepinephrine. These compounds can increase your motivation, desire, and voluntary movement to get a better workout. Dopamine also increases your cognition, attention, and mood, to help you feel better and pay attention to what you are doing while you are working out to avoid injury. These improved cognition, mood, and alertness can continue through the day after your workout.
Caffeine also help your body burn fat. This compound stimulates your body's brain to send signals to your fat cells to break them down and be used for energy. Additionally coffee contains chlorogenic acid, which can slow your body's absorption of carbohydrates.
Lower Your Risk of Certain Diseases
Coffee has additional health benefits to help protect you from many diseases. For example, drinking coffee each day has been found to reduce your chance of acquiring type II diabetes by up to 22 percent.
The caffeine in your daily cup of coffee can also protect you against Alzheimer's disease depression, and reduce your risk of suicide. A ten-year study found that women who drink four or more cups of coffee each day were 20 percent less likely to suffer from depression.
Coffee also contains several important nutrients your body needs to function at a healthy level. One cup of coffee contains 11 percent of the recommended daily allowance (RDA) if Riboflavin, six percent of the RDA of Pantothenic Acid, and also contains Niacin, Magnesium, and Potassium.
Use this information to understand how coffee can be a beneficial drink to help your life. To learn more about coffee, contact companies like 11th Street Coffee.